November is a time of celebration, of readying yourself for the holidays, and of harvest in all facets of life. For some, this time is comfortable, cozy, and intimate. For others, it is hard to face relatives and family. This is a time to find what relationships you want to go deep into, and it is not always your family, but of the ones you chose as family.
This is a time of balance, of showing up authentically and vulnerably in order to experience true moments of love with those you surround yourself with. In our human experience, we pick up defense and coping mechanisms that can block us from true emotional intimacy. This month’s meditation is about letting those defenses go with people you trust, and more importantly with yourself. Each night, ask yourself — how can I be authentic in relationships?
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