You are about to do one of my most favorite rituals ever. As someone who has experienced a lot of anxiety in my life, this practice always brings me back down and helps me connect with something bigger than myself.
As we enter a time that is rooted in the unknown, by saying yes to this practice, you are claiming support. You are claiming healing. You are claiming connection. And that, my love, is so worth celebrating.
Read MoreSo much of the time, we numb out and disconnect to not feel— scrolling mindlessly through the discovery page on Instagram, taking on more and more work, over giving in relationships, binge-watching Netflix, or sometimes just staring off into space.
But what if I told you there’s another way we disconnect, and this one is much more sneaky
Read MoreA decade has passed, and A LOT has changed. The biggest thing that has shifted is my relationship to myself. I started off the decade feeling so incredibly disconnected from everything in every way possible.
I tried every single fad to try and go deeper into life and actually feel like I’m living it instead of watching it go by, and honestly, nothing really worked for me. Until This.
Read MoreHi my love!
There is SO much potent magic around this time. The world is brimming with opportunity and creational energy — and it is your time to freakin’ own it. I have a ritual for you to do on New Year’s Day to light up your year and start it off with a bang.
Read MoreNovember is a time of celebration, of readying yourself for the holidays, and of harvest in all facets of life. For some, this time is comfortable, cozy, and intimate. For others, it is hard to face relatives and family. This is a time to find what relationships you want to go deep into, and it is not always your family, but of the ones you chose as family.
This is a time of balance, of showing up authentically and vulnerably in order to experience true moments of love with those you surround yourself with. In our human experience, we pick up defense and coping mechanisms that can block us from true emotional intimacy. This month’s meditation is about letting those defenses go with people you trust, and more importantly with yourself. Each night, ask yourself — how can I be authentic in relationships?
Read MoreWhen was the last time you felt beautifully bewildered by the moon? The moon brings out the most ancient, primal remembrances in us all. She shows us an important message — that we are nature, in constant cycles, and supported. She directly impacts nature, turning the tides of the ocean, influencing the earth's fertile soil, and affecting human and animal's physiology. When we become in tune with the moon, you embrace your wildest self. You become supercharged. You will find yourself being supported to do the self-work you would have to do anyway, but suddenly it comes with more ease and you feel truly held.
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